Running is a fantastic form of exercise that can improve physical fitness, mental health and overall wellbeing. However, there are various mental barriers that can prevent runners from reaching their full potential.
View PostAs a runner, it’s important to not only focus on physical training but also on nutrition. In this article, we’ll explore the importance of nutrition for runners and discuss the best foods to eat before, during, and after runs.
View PostWhile running on a treadmill has its advantages, outdoor running provides unique benefits that cannot be replicated indoors. From physical and mental health benefits to a connection to nature and the environment, here are all the reasons why running outside is better than the treadmill.
View PostAre you struggling to stay motivated during your workout routine? In this article, we’ll look at the best apps for tracking your gym progress and fitness goals and how to choose the right app for your individual needs.
View PostAre you guilty of making gym mistakes that are holding you back from achieving your fitness goals? In this article, we’ll explore the top 10 gym mistakes you might be making and how to fix them to get the most out of your fitness routine.
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