Running is a fantastic form of exercise that can improve physical fitness, mental health and overall wellbeing. However, there are various mental barriers that can prevent runners from reaching their full potential.
View PostAs a runner, it’s important to not only focus on physical training but also on nutrition. In this article, we’ll explore the importance of nutrition for runners and discuss the best foods to eat before, during, and after runs.
View PostWhile running on a treadmill has its advantages, outdoor running provides unique benefits that cannot be replicated indoors. From physical and mental health benefits to a connection to nature and the environment, here are all the reasons why running outside is better than the treadmill.
View PostAre you struggling to stay motivated during your workout routine? In this article, we’ll look at the best apps for tracking your gym progress and fitness goals and how to choose the right app for your individual needs.
View PostIf you’re looking to start running, a 5K race is a great way to get started. Not only is it a manageable distance, but it’s also a great way to challenge yourself physically and mentally. In this complete guide to 5K training for beginners, we’ll cover everything you need to know to get started.
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